Do you struggle to access your emotions too?It can be much easier than you’d think to dive deep down into your feelings. The Iceberg exercise can not only help you to name your...
Let's talk about Anger What do you think of when someone says the word ‘Anger’? Do you picture something negative or even scary? You may be surprised to know...
Recent workshopsOur group workshops have run over 4 weeks, each session lasting 2 hours. More workshops are planned, so watch this space! Our workshops...
Talking to your teenagerHe or she “won’t talk to me” is something we hear from a frustrated parent. “They don’t understand” sums up one of the common responses...
Family counsellingEvery family has its share of problems and difficulties. Things change, people fall out, grow up, grow apart and tragedies happen. There...
Using The Creative ArtsUsing the Creative Arts Why use the creative arts in therapy? Art can keep us away from the pressure of using words to explain how we...